For a mid-day snack, pack something healthy yet ostensibly filling like a handful of almonds or walnuts, Greek yogurt, or, like I do for my 4-year-old daughter, part-skim string cheese. To sustain you through lunchtime, breakfast needs to have a good source of protein and healthy fat, like eggs, plain yogurt, or nut butter, plus some fiber, like a piece of fruit, spinach in your omelet, or a little bit of avocado with your scrambled eggs. “You’ll get a burst of energy and feel great, but then you’ll crash.” “Our bodies break down grains like cereal very quickly,” Zeitlin said.
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If you’re eating breakfast later in the morning and are still starving for geriatric lunch, you may need to assess whether your breakfast is filling enough. Or, “if everyone at your office gets lunch together at 12:30 p.m., and you want to be part of it, structure in a mid-morning snack at 10:00 a.m., so you’re not starving later.” Eat at 11, and then have a mid-day snack at 2 or 3 p.m.,” she suggests. “Embrace the fact that your lunch is going to be earlier in the day. If you’re hungry at 11 or 11:30 a.m., you have two choices.
It’s better, Zeitlin says, to listen to those pangs. Groff Green Group Presents: B-Dub Radio QC Office Mid-Morning Coffee Break Sign-up and we could be bringing coffee and goodies by your office on Friday We’ll bring enough for 10 people Your Mid-Morning Coffee Break on 92.9 KAFF Country provided by Brandy’s Restaurant Sponsored by QC Office Sign up for giveaways Join the KAFF Country Newsletter.
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